Browse Author: healthy body

Why aren’t you successful?

kettle bell
Here are a few things I absolutely hate hearing: 

  • Coach why am I not good enough?
  • Why am I slow?
  • Why can’t I get stronger?
  • Is today’s workout going to be hard?
  • I can’t lift this.
  • This is going to suck.

As coaches we get sick and tired of hearing athletes use this kind of self-defeating language over and over.  Human beings are creatures of habit and athletes are no different than anybody else when it comes to programming themselves for either success or failure.  Why do you think successful players and coaches spend countless hours studying film so that the can pinpoint their opponents weaknesses?  In a sense, we watch “game film” every day at the gym in real time as our athletes go through their workouts, and in almost every case we’ve ever seen, when an athlete says “I can’t” before they run a drill or attempt a weight, they don’t succeed and their performance suffers.  Every now and then a kid will surprise himself because they haven’t realized how much they’ve grown or the potential they have inside, but 9 times out of 10 when you tell yourself you can’t do something you’re setting yourself up for failure, and here’s why. Continue Reading

Nutrition

Nutrition

There are hundreds of books about how to lose weight, and still more and more people struggle with too much body weight and diseases.  What is the Best diet for me?

Every person has a very unique metabolism and one diet will have different result with different people. Some people will lose weight on a low carbohydrate, high protein diet, whereas another person will gain weight on that diet however loose weight on a low fat and higher carbohydrate diet. Continue Reading

Minimum Effective Dose In Training

tired from Training
“The Dose makes the Poison.” -Paracelsus
The Minimum Effective Dose (MED) is a medical term used to describe the lowest dose of an intervention that will produce the desired result. Using anything in excess of the MED is wasteful and oftentimes counterproductive or harmful.

For example, if 300mg of medicine is enough to kill off an illness, 3,000mg of the same medicine doesn’t make it “more dead” – dead is dead. However, taking that large of a dose does put a tremendous strain on your body as it has to metabolize the mega-dose, possibly leading to larger and more serious problems. Continue Reading

  • 1
  • 2